Find Balance and Clarity with Holistic Well-Being
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Living a balanced life starts with caring for your mind, body, and spirit. Chronic stress can weigh you down, affecting your health, mood, and happiness. Through integrative approaches like CBT and solution-focused techniques, I’ll help you build habits that reduce stress, improve mental clarity, and bring more harmony into your life. |
Strengthen Relationships, Deepen Connections
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Authentic relationships are the foundation of a fulfilling life. I’ll help you align your values and actions so you can build trust, consistency, and deeper connections with the people who matter most. Whether you’re navigating challenges in a relationship or looking to enhance your connections with family and friends, I’ll guide you toward creating the meaningful relationships you deserve. |
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Boost Productivity and Achieve Your Goals
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When life feels balanced, productivity happens naturally. Research shows that happier people are more productive, creative, and focused. Together, we’ll explore practical tools and solution-focused strategies to help you stay on track, overcome obstacles, and achieve your goals with less stress and more satisfaction. |
Build Resilience for Life’s Challenges
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Life will always bring challenges, but how you respond makes all the difference. I’ll help you develop resilience through approaches like Socratic questioning and CBT. These tools will help you adapt to change, recover from setbacks, and navigate difficulties with confidence and grace. You’ll feel more grounded and prepared to handle whatever comes your way. |
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Foster Lifelong Growth
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Personal growth is at the heart of living a fulfilling life. I’ll help you uncover opportunities for growth and equip you with tools to support lifelong learning and self-improvement. With practical, integrative techniques tailored to your unique journey, you’ll feel empowered to create the lasting changes you’ve been searching for.
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I provide individual for adults and relationship strengthening for couples through in person and virtual sessions.
Are you ready to take an active role in creating the change you desire? |
Individual Therapy
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I specialize in working with individuals navigating a range of challenges, including: Anxiety: Manage overwhelming thoughts and regain a sense of calm. Boundaries: Learn to establish and maintain healthy boundaries in relationships and life. Divorce/Separation: Navigate the emotions and transitions that come with significant life changes. Grief: Find support and healing as you process loss and move toward renewal. Life Coaching: Develop strategies to achieve your personal and professional goals. Relationship Issues: Strengthen connections, improve communication, and resolve conflicts for dating, engaged, or partnered individuals. Retirement: Explore your next chapter with purpose and fulfillment. Stress: Learn to cope with life’s demands and create a more balanced lifestyle. Transitions: Adapt to major life changes with resilience and confidence. |
Couple Relationship Strengthening
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I work with couples to assesses their relationship and identify areas of strength and areas for growth using Prepare and Enrich Couples Assessment. I also tools and techniques from the Gottman Method.
Prepare & Enrich is an online, customized assessment for dating, engaged and married couples that helps them become more aware of their relationship strengths and growth areas. The core areas that are covered are communication, conflict resolution, partner style and habits, financial management, leisure activities, affection and sexuality, family and friends, relationship roles, and spiritual beliefs (optional). Other areas that are also examined and processed together are the couples, closeness and flexibility, family of origin, personal stressors, four areas of relationship dynamics, and five factors of personality. The couple will receive their own customized couples' report and a couples' workbook that contains exercises covering the major topics from the assessment. Each couple will get a snapshot of their relationship dynamics, and together we will develop a plan for moving forward and practicing the skills needed to fortify the relationship. Please note that the couples' assessments are wellness tools and are not covered by insurance. Similarly, most couple therapy is not deemed medically necessary by insurance companies except for limited cases. When you contact me, ask for more information. |
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Rates
In Person and Virtual Appointments
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Individual
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Couples
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Insurance and Payment Information
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I strive to make the therapy process as seamless as possible, including understanding your insurance benefits and payment options. Below, you'll find key details to help you navigate the process.
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In-Network Insurance Providers
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I am an in-network provider for:
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Out-of-Network Insurance
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If your insurance provider is not listed above, I am considered an “out-of-network provider.” However, you may still be eligible for partial reimbursement for therapy sessions. I can provide a SuperBill each month, which you can submit to your insurance company for possible reimbursement.
To determine how your plan compensates for out-of-network services, contact your insurance provider and ask:
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Things to Consider About Using Insurance
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If you choose to use insurance, it’s important to understand that:
Navigating insurance policies and payments can feel overwhelming, but I’m here to help you make informed decisions. Feel free to reach out with any questions or for further guidance. Together, we’ll find the best path forward for your care and peace of mind. |
Payment Information
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Payment for all copays, coinsurance, deductibles, or out-of-pocket costs is due on the day of your appointment. To make the process easy and convenient, I accept the following forms of payment:
Please note: Insurance does not cover missed appointments or late cancellations. Full payment is required for these instances. |
Schedule Althea to Speak at Your Event
I’ve had several opportunities to encourage and equip people at various events and meetings in the area.
Whether a business, event, church group or non-profit, I’m interested in serving your people
and supporting the work that is being done.
I’ve had several opportunities to encourage and equip people at various events and meetings in the area.
Whether a business, event, church group or non-profit, I’m interested in serving your people
and supporting the work that is being done.